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Many new commercial cosmetic procedures are available for the reduction of spider veins and varicose veins, however many of them are simply not justifiable affordable for the average person. Even if such procedures are used, natural, inexpensive at-home treatments can increase the success of expensive procedures and prevent a future repeat of symptoms.

Home Treatments for Spider Veins

Home Treatments for Spider VeinsNATURAL TREATMENTS FOR VARICOSE AND SPIDER VEINSVaricose veins and telangiectasia (spider veins) are the visible signs of an underlying venous insufficiency problem, where venous blood escapes from the normal flow of blood into an already congested leg. Spider Veins are a mild form of venous insufficiency, which are cosmetically unappealing, but generally not dangerous or health threatening.Varicose Veins are a more serious form of venous insufficiency that can accompany other symptoms, including pain, soreness, burning, aching, throbbing, cramping, muscle fatigue, and restless legs. Over time, chronic venous insufficiency can lead to skin and soft tissue breakdown.Venous insufficiency is caused by valves in the veins that have broken down. These valves prevent blood flow back to the arteries. If their integrity is compromiseD, blood can accumulate and collect. This condition in aggravated in people who are sedentary or obese and likewise aggravated by hormonal imbalances found in pregnancy or with the use of HRT and chemical birth control.TREATING VENOUS INSUFFICIENCYThere are several extra steps you can take for the treatment of spider veins and varicose veins. Nutrition: Several changes in diet can help with the appearance of spider and varicose veins. There are several herbs, listed below, that will keep blood thin and flowing smoothly. Also consider the nutrients required to keep veins and capillaries strong. Increasing your intake of monounsaturated and saturated fats can help. All cells replace themselves on a regular basis, including the cells in your circulatory system. A diet heavy in polyunsaturated fats is inadequate for tissue repair and can often excerbate the problem with an increase of free radicals. Your body requires cholesterol and saturated fats for the building of strong cell walls. If you have been eating mostly seed oils, your body is not getting the right kind of fats. Consider switching to olive oil for salad dressings and coconut oil and butter for cooking. Also, the dietary enzyme bromelain can improve overall circulation by reducing the build up of fibrin along the walls of the blood vessels. It is very inexpensive, and good for circulation disorders of all kinds.Cleansing: When cleaning your skin, use your wash cloth or loufah to massage the area around the broken veins first in a circular motion and then in a brushing motion upwards towards the bowels. This will improve circulation.Other Treatments: Dry Skin Brushing: Learn to dry brush your skin at least once per day. Skin brushing provides several benefits. First of all, it’s “exercise” for you skin and the underlying veins and capillaries. It stimulates the growth and repair of the tissues by increasing blood flow to the area. It also helps remove the blood that has leaked out from the capillaries by diffusing it into the interstitial fluids for removal. Dry brushing is good for you skin all over, but if you are suffering from spider or varicose veins, brushing these areas very gently in a circular motion and then upwards towards the colon, several times per day, can improve their appearance. Hormones: Spider veins are often associated with the use of HRT and birth control pills. High levels of estrogen from these medications seem to aggravate venous insufficiency. If you are using birth control pills for contraception, you may want to ask your doctor for a lower-estrogen dose formula. If you are on HRT, you may want to consider switching to a lower dose, adding progesterone, or using a weaker formula, such as an estrone cream.  Habits: Do try to elevate your legs to hip level for a few minutes several times a day. Frequency is more important than the amount of time in this case. Get out of the habit of crossing your legs, knees and ankles as well. If you have a desk job, try to spend a few minutes walking every hour. If you have a job that requires standing, try to sit and elevate your feet to hip level once every hour.Many of the nutrients and supplements listed below may be within your budget and available to add to your skin care regimen. Note that some are best used internally (like vitamins and minerals) and others are for topical application only. Table - Natural Internal Treatments for Venous Insufficiency Brewer’s yeastBromelainBroom, Butcher's (Ruscus aculeatus) Chestnut, Horse (sculus hippocastanum)Co-Q10Ginkgo BilobaGotu Kola (Centella asiatica)Grape seed extractGreen TeaHawthorn BerryHorsetails (Equisetum arvense) LecithinMSMVitamin AVitamin B complexVitamin CVitamin DVitamin EZinc Table - Natural External Treatments for Venous Insufficiency Broom, Butcher's (Ruscus aculeatus) Chestnut, Horse (sculus hippocastanum)Dead Sea Salts Ginkgo BilobaGotu Kola (Centella asiatica)Grape seed extractGreen TeaHawthorn BerryHorsetails (Equisetum arvense) Kelp MSMSenkyu (Cnidii Rhizoma) Vitamin KWhite Willow (bark)Witch Hazel (Hamamelis virginiana) Painful varicose veins should always be evaluated by your physician as they may require surgery. If you have asymptomatic varicose veins, it’s a good idea to tell your doctor during your regularly scheduled check up so she can be aware of any possible vascular disease or disorder. Many new commercial cosmetic procedures are available for the reduction of spider veins and varicose veins, however many of them are simply not justifiable affordable for the average person. Even if such procedures are used, natural, inexpensive at-home treatments can increase the success of expensive procedures and prevent a future repeat of symptoms.

Which Form of Vitamin C Does Protect Skin Cells?

Which Form of Vitamin C Does Protect Skin Cells?

Vitamin C is necessary for producing of collagen: a strong connecting cloth, which, literally, retains us in the entire form. Without the collagen we would go to pieces, because this protein retains together the skeleton bones, it fastens muscles to the bones and does not give any opportunity for the internal organs and for the skin to leave its places.

Can vitamin C free us from some forms of the inflammation such as: psoriasis or the sunburn?

As occurred, the problem isnt in the vitamin itself but in its solubility. The vitamin C solubility: whether it is dissolved in the water or in the fat, so it determines, into which part of the cell it can penetrate and as a result which part of the cell can be protected.

Natural form of vitamin C: L- ascorbic acid, is dissolved in the water. Therefore, although L - ascorbic acid is concentrated inside the cell, it cannot protect its shell from the free radicals. It also possesses strong acidic properties and sufficiently irritates the skin and then it rapidly decomposes and loses its force after 24 hours.

The ether form of vitamin C is the derivative from L - ascorbic acid with the fatty acid, isolated from the palm-tree oil. Its also called palm acid. The ideal medicine for the skin will come out if we add a small quantity of palm oil to the molecule of vitamin C. In this particular case ether wont irritate the skin and it is possible to bring that kind of vitamin C even to the open cut of the skin. So importantly that the ether form of vitamin C is capable to be dissolved in the fat; therefore it easily absorbs by the skin.

Thus the ether form of vitamin C is capable to penetrate the thin membrane surrounding cells. The membrane of cellular plasma itself consists predominantly of fat. As a result, the ether form of vitamin C will strongly protect against free radicals precisely that part of the cell, where they can cause the greatest harm.

The stability is another advantage of the ether form of vitamin C. Thats why it is possible to add this form into the creams and the lotions, and it will preserve the ability to act for months and even for years, completely without spoiling or losing its anti-oxidant effect.

Do You Miss Your Missing Teeth?

Do You Miss Your Missing Teeth?

"It is not uncommon for someone to lose at least once in their life and for many it could be significantly more. Tooth loss also becomes more of a problem with age," says Dr. Rene Piedra (http://www.afraidofthedentist.net). "This is definitely something that we have been seeing with baby boomers who are now starting to come into the age range where this is now becoming an issue." A dental implant takes the place of the missing tooth's root and can help prevent additional health and cosmetic issues.Known as the "people dentist" in Coral Gables, Miami, Ft. Lauderdale, Miami Beach and surrounding areas, Dr. Rene Piedra and his team keep themselves abreast of current technologies and practices that help them to bring the best of dental care to their patients. The fact fewer people these days lack the teeth of previous generations, is largely due to advances in modern dentistry. With current dentistry techniques, "people can have now have a natural-looking, beautiful smile regardless of what life has dealt them." Missing teeth are usually the result of accidents, gum disease or poor dental health. According to Rene Piedra, DMD, "In almost all cases, gum disease and poor dental health is simply due to lack of education or proper dental care." Proper dental care includes not only brushing and flossing your teeth on a regular basis but also encompasses, proper nutrition and other issues.Leaving the "missing tooth" space empty may not sound too serious, but the consequences of not filling in the space from the missing tooth can include: * The teeth adjacent to your missing tooth can change position to fill the gap resultiing in a improper bite which can lead to other health issues * The loss of your missing tooth's root can cause your jawbone to shrink, making your face appear prematurely older; and, * A missing tooth in the front of your mouth can affect your smile and your self-confidence.In many situations, a dental implant is the most pleasingly esthetic solution for replacing missing teeth. A dental crown or dental bridge, secured to a dental implant, can provide a complete and beautiful solution for improving your smile. "New advances in dental implants are one of the most important developments in modern dentistry and Rene Piedra, DMD and Associates is proud to be able to help bring this advancement in dentistry to our patients" say Dr. Rene Piedra. Because of advances in dentistry, in materials, instruments, techniques and chairside manners it is more than ever, less challenging to have dental treatment completed. "Many of our patients are afraid of the dentist but have come in due to pain or because of a friend or family member. However, after their first visit, they so surprised after experiencing our care that they realize they will do fine on their future visits to our office," concludes Dr. Rene Piedra.If you have had a bad experience in the past or in your youth or are just afraid to go to the dentist, Dr. Rene Piedra can help. To find out more information about the services offered by Rene Piedra, DMD & Associates, call their toll-free number at (866) 568-2195 or visit them on the web at http://www.afraidofthedentist.net.

Stunning Hair Straight From Your Kitchen

Stunning Hair Straight From Your Kitchen

It's a fact that as the seasons change, so does our hair. Depending on your hair type and climate, your hair may turn oily or dry, dull or limp or your hair may begin to thin out a little. We're really no different than other animals in that we shed our hair in the spring and fall and it's not impossible that you may notice a few bare spots where you would normally have hair.Never fear, your kitchen pantry holds several basics which contain the same active ingredients as many pricey salon hair therapies. These remedies are great if you develop a specific problem and don't have a product specially formulated for treating it. In many cases, these home ingredients work just as well or better than the best products you can buy. When you find yourself with one of the conditions below, instead of going out and spending money on a product you'll only need a few times, use the ingredients you can find in your kitchen to solve the problem and save a little time and money in the process.Problem: Oily HairSolution: MintWhy It Works: Mint is a natural astringent. For a quick detox, brew five mint tea bags in a pot and cool. Pour over hair as a final rinse after shampoo and conditioner.Problem: Dull HairSolution: Baking SodaWhy It Works: Baking soda lowers the pH of shampoo and seals the cuticle. Mix 1 tsp. of baking soda with your favorite shampoo for extra strength shineProblem: Dry HairSolution: HoneyWhy It Works: Honey is a humectant that draws and traps moisture into dry hair. Simply mix 1 Tbsp. of honey with 2 Tbsp. of shampoo and apply normally.Problem: Limp HairSolution: RiceWhy It Works: Rice protein expands hair, making it look fuller. Simply soak 1 cup of rice in 2 cups of water overnight. Strain and transfer the liquid to a spray bottle. Then mist on damp hair before drying.Problem: Thinning Hair or Hair That Won't GrowSolution: BasilWhy It Works: Basil promotes new growth by stimulating the scalp. Heat 1 Tbsp. of basil and 1/2 cup of olive oil in the microwave for 30 seconds. Let cool slightly and massage into scalp. Leave on for 15 minutes then shampoo as normal.

Sugar a Surprising Skin Beautifier, and Effective Remedy for Acne Prone Skin

Surprisingly enough, a sugabrasion is an effective remedy for acne prone skin. It whisks away old skin cells and unclogs pores. Heres what to do:After cleaning face and rinsing completely cover face with soothing acidic oil such as olive oil. Apply granulated sugar; the oil acts as a medium; holding it on the face, preventing the face from being scraped or scratched. Gently roll the sand mixture across the skin; do not press, do not rub too briskly. Use small circular motions, not sweeping ones. Be careful not to press hard, or stretch the skin. After sugar dissolves, about one minute, use warm water and a good cleanser to wash the solution away. Rinse at least a dozen of times to thoroughly remove alkaline residue.Using this method to exfoliate your skin once in the morning and again in the evening is an effective "remedy for acne" because it peels away dead skin cells, and removes bacteria-attracting debris that clogs pores. It also speeds up new cell growth for younger looking skin; mature complexions look radiant and more youthful. This technique is safer than a chemical peel and less irritating to the skin than a deep skin peel. Visible benefits are immediately realized; dramatic results seen in about three weeks.Variation 2Another variation involves omitting the olive oil. Instead, dampen washcloth with warm water. Add a mild facial cleaning agent; I like Clean & Clear Foaming Facial Cleanser for Sensitive Skin. It is an inexpensive yet effective cleaner. Add to tablespoon sugar. Apply to damp face, using same circular method described above to exfoliate. Rinse well. Apply moisturizer of choice.Using a mild liquid facial cleanser instead of olive oil is quicker, because it omits the need to follow with a second application of cleaner. Other BenefitsOther benefits of this home-remedy exfoliating cleansing method are this: sugar is a natural substance, procedure is simple and inexpensive; sugar benefits the skin because it attracts moisture. Sugar granules are safer than (lets say) granulated fruit pits, because they dissolve. Lastly, and most importantly, a sugabrasion really works! It is one sweet remedy for acne prone skin, and adds a healthy glow to your complexion for "younger looking skin" .2006 Lori S. Anton, Writers Write Now

7 Tips For Beautiful Skin

For most women, part of the morning and evening routines involve a skincare regimen of applying creams, moisturizers, tonics, lotions, and the like. Why do women put themselves through this? They do it primarily to combat the signs of aging, and to maintain youthful looks and beautiful skin! It is a safe bet, however, that most women haven't put much thought into what is in the products that they are using. Some women probably do not realize that what they are putting on their skin may actually be undermining what they are trying to prevent to begin with. In fact the average woman puts twelve products on her skin daily, most of which contain harmful chemical preservatives. Dr. Myron Wentz, founder and chairperson of USANA Health Sciences, has this to say about beauty in the company magazine's June/July 2005 issue: "Some say that beauty is only skin deep. Nonsense! I believe that true beauty is a reflection of true health, and true health begins deep inside each and every cell in the body. But true health and true beauty have an outer component, which is why we require protection from environmental insults such as solar radiation, pollutants in our environment and the drying effects of air. . . The fact is you simply cannot contain a healthy body if your skin isn't healthy. And your skin can't be healthy if your are subjecting it to toxic substances that are ultimately absorbed into your body." So, what can women do? How can they combat environmental pollutants, the affect of solar radiation, and the drying effects of air? How can they be sure they are using the very best products on their skin so they can be healthy inside and out? Here are 7 tips to assist in this process: 1. Be very aware of what is in skincare products. Use products that are all natural as much as possible. 2. Look for products that contain Dermal Surface Renewal Technology. DSR smoothes away existing signs of aging such as laugh lines, crows feet, and dullness. 3. Use products that have regenisomes. Regenisomes penetrate the skin to speed cell renewal after sun exposure. They also use the light of photosomes to undo sun damage, and have ultrasomes to renew skin while sleeping. 4. Find products with Proteo-C and Proflavonol-T. These two vitamins protect the skin from premature aging caused by the sun, pollution, and other environmental factors. They also provide advanced nutrition to the skin to keep it appearing smooth and firm. 5. If possible, use products that are paraben free. Parabens are synthetic chemical preservatives that are widely used in personal care products such as shampoos, conditioners, hair styling products, make-up, facial masks, skin lotions and creams, and deodorants. They also are typically ingredients in baby lotions, shampoos, and other personal care products for infants and children. In addition, parabens are in many foods and pharmaceutical products. Researchers are beginning to find parabens in benign and malignant human breast tumors. While some studies have challenged their toxicity in many products and question their long term affect on humans, using products that are paraben free can eliminate the risk of exposure to this harmful chemical. 6. Drink plenty of water! Water hydrates skin and hair as well as flushes toxins out of the body. 7. Limit stress or learn to manage it effectively. Stress is harmful both emotionally and physically. Find that stress reliever activity that works best and use it on a daily basis! Follow the above 7 tips to true beauty and health.

Summary

Many new commercial cosmetic procedures are available for the reduction of spider veins and varicose veins, however many of them are simply not justifiable affordable for the average person. Even if such procedures are used, natural, inexpensive at-home treatments can increase the success of expensive procedures and prevent a future repeat of symptoms.